{"product_id":"flash-f30-all-in-one-trainer-smith-machine-combo-package","title":"Flash F30 All-In-One Trainer Smith Machine Combo Package – Complete Home Gym with Bench \u0026 Dual Weight Stacks","description":"\u003ch2 data-section-id=\"c5z3lo\" data-start=\"86\" data-end=\"197\"\u003eFlash F30 All-In-One Trainer Smith Machine Combo Package – Complete Home Gym with Bench \u0026amp; Dual Weight Stacks\u003c\/h2\u003e\n\u003cp data-start=\"199\" data-end=\"565\"\u003eBuild a complete gym at home with the \u003cstrong data-start=\"237\" data-end=\"297\"\u003eFlash F30 All-In-One Trainer Smith Machine Combo Package\u003c\/strong\u003e, a powerful system that combines a \u003cstrong data-start=\"333\" data-end=\"386\"\u003eSmith machine, squat rack, and functional trainer\u003c\/strong\u003e into one compact setup. Designed for total-body training, this system gives you everything you need to \u003cstrong data-start=\"490\" data-end=\"547\"\u003estrength train, build muscle, and improve performance\u003c\/strong\u003e—all in one place.\u003c\/p\u003e\n\u003cp data-start=\"567\" data-end=\"722\"\u003ePaired with the \u003cstrong data-start=\"583\" data-end=\"637\"\u003eZ6 Adjustable Weight Bench and full attachment kit\u003c\/strong\u003e, this package delivers a true gym experience without the need for multiple machines.\u003c\/p\u003e\n\u003chr data-start=\"724\" data-end=\"727\"\u003e\n\u003ch2 data-section-id=\"em107h\" data-start=\"729\" data-end=\"743\"\u003ePerfect For\u003c\/h2\u003e\n\u003cul data-start=\"745\" data-end=\"944\"\u003e\n\u003cli data-section-id=\"1msb1sp\" data-start=\"745\" data-end=\"769\"\u003e\n\u003cp data-start=\"747\" data-end=\"769\"\u003eHome gym enthusiasts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"6xwtz4\" data-start=\"770\" data-end=\"808\"\u003e\n\u003cp data-start=\"772\" data-end=\"808\"\u003eStrength training and bodybuilding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"yb94hf\" data-start=\"809\" data-end=\"842\"\u003e\n\u003cp data-start=\"811\" data-end=\"842\"\u003eBeginners to advanced lifters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1t15cya\" data-start=\"843\" data-end=\"886\"\u003e\n\u003cp data-start=\"845\" data-end=\"886\"\u003eSmall spaces needing full functionality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1yighud\" data-start=\"887\" data-end=\"944\"\u003e\n\u003cp data-start=\"889\" data-end=\"944\"\u003eAnyone wanting a complete, all-in-one training system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"946\" data-end=\"949\"\u003e\n\u003ch2 data-section-id=\"1pg9v04\" data-start=\"951\" data-end=\"972\"\u003eWhy You’ll Love It\u003c\/h2\u003e\n\u003cp data-start=\"974\" data-end=\"1193\"\u003eThis system gives you \u003cstrong data-start=\"996\" data-end=\"1036\"\u003eprofessional gym performance at home\u003c\/strong\u003e. With \u003cstrong data-start=\"1043\" data-end=\"1119\"\u003edual weight stacks, a smooth Smith machine, and endless exercise options\u003c\/strong\u003e, you can train every muscle group efficiently—without leaving your space.\u003c\/p\u003e\n\u003chr data-start=\"1195\" data-end=\"1198\"\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"1200\" data-end=\"1216\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"1218\" data-end=\"2129\"\u003e\n\u003cli data-section-id=\"q6ot3n\" data-start=\"1218\" data-end=\"1315\"\u003e\n\u003cp data-start=\"1220\" data-end=\"1315\"\u003e\u003cstrong data-start=\"1220\" data-end=\"1250\"\u003eAll-In-One Training System\u003c\/strong\u003e\u003cbr data-start=\"1250\" data-end=\"1253\"\u003eCombines Smith machine, squat rack, and functional trainer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"nf3l4q\" data-start=\"1317\" data-end=\"1434\"\u003e\n\u003cp data-start=\"1319\" data-end=\"1434\"\u003e\u003cstrong data-start=\"1319\" data-end=\"1363\"\u003eDual 160 lb Weight Stacks (320 lb Total)\u003c\/strong\u003e\u003cbr data-start=\"1363\" data-end=\"1366\"\u003eBuilt-in resistance system for smooth, controlled cable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1504f92\" data-start=\"1436\" data-end=\"1542\"\u003e\n\u003cp data-start=\"1438\" data-end=\"1542\"\u003e\u003cstrong data-start=\"1438\" data-end=\"1478\"\u003eIntegrated Smith Machine (45 lb Bar)\u003c\/strong\u003e\u003cbr data-start=\"1478\" data-end=\"1481\"\u003eSmooth-gliding bar with bearings for safe, guided lifting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"9zswg5\" data-start=\"1544\" data-end=\"1644\"\u003e\n\u003cp data-start=\"1546\" data-end=\"1644\"\u003e\u003cstrong data-start=\"1546\" data-end=\"1580\"\u003e22 Adjustable Pulley Positions\u003c\/strong\u003e\u003cbr data-start=\"1580\" data-end=\"1583\"\u003eCustomize cable workouts for every exercise and body type\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1rappsl\" data-start=\"1646\" data-end=\"1747\"\u003e\n\u003cp data-start=\"1648\" data-end=\"1747\"\u003e\u003cstrong data-start=\"1648\" data-end=\"1674\"\u003eFree Weight Capability\u003c\/strong\u003e\u003cbr data-start=\"1674\" data-end=\"1677\"\u003eIncludes J-hooks and spotter arms for traditional barbell training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1lj9i1z\" data-start=\"1749\" data-end=\"1838\"\u003e\n\u003cp data-start=\"1751\" data-end=\"1838\"\u003e\u003cstrong data-start=\"1751\" data-end=\"1777\"\u003e2:1 Cable Pulley Ratio\u003c\/strong\u003e\u003cbr data-start=\"1777\" data-end=\"1780\"\u003eBalanced resistance for controlled, effective workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"mcn3h9\" data-start=\"1840\" data-end=\"1929\"\u003e\n\u003cp data-start=\"1842\" data-end=\"1929\"\u003e\u003cstrong data-start=\"1842\" data-end=\"1868\"\u003ePull-Up \u0026amp; Dip Stations\u003c\/strong\u003e\u003cbr data-start=\"1868\" data-end=\"1871\"\u003eMultiple grip options for upper body strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"yj47fe\" data-start=\"1931\" data-end=\"2028\"\u003e\n\u003cp data-start=\"1933\" data-end=\"2028\"\u003e\u003cstrong data-start=\"1933\" data-end=\"1964\"\u003eLandmine \u0026amp; Low Row Stations\u003c\/strong\u003e\u003cbr data-start=\"1964\" data-end=\"1967\"\u003eExpand your workouts with rotational and rowing movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"mtj2oq\" data-start=\"2030\" data-end=\"2129\"\u003e\n\u003cp data-start=\"2032\" data-end=\"2129\"\u003e\u003cstrong data-start=\"2032\" data-end=\"2059\"\u003eBuilt-In Storage System\u003c\/strong\u003e\u003cbr data-start=\"2059\" data-end=\"2062\"\u003eWeight plate storage posts and barbell holders for organization\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2468\" data-end=\"2471\"\u003e\n\u003ch2 data-section-id=\"14lzghq\" data-start=\"2473\" data-end=\"2492\"\u003eWhat’s Included\u003c\/h2\u003e\n\u003cp data-start=\"2494\" data-end=\"2512\"\u003e\u003cstrong data-start=\"2494\" data-end=\"2512\"\u003eMain Equipment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2513\" data-end=\"2582\"\u003e\n\u003cli data-section-id=\"tsrmtt\" data-start=\"2513\" data-end=\"2551\"\u003e\n\u003cp data-start=\"2515\" data-end=\"2551\"\u003eFlash F30 All-In-One Smith Machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"a0yy0h\" data-start=\"2552\" data-end=\"2582\"\u003e\n\u003cp data-start=\"2554\" data-end=\"2582\"\u003eZ6 Adjustable Weight Bench\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2584\" data-end=\"2613\"\u003e\u003cstrong data-start=\"2584\" data-end=\"2613\"\u003eAttachments \u0026amp; Accessories\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2614\" data-end=\"2958\"\u003e\n\u003cli data-section-id=\"1dhhi5b\" data-start=\"2614\" data-end=\"2630\"\u003e\n\u003cp data-start=\"2616\" data-end=\"2630\"\u003eStraight Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1f9orgu\" data-start=\"2631\" data-end=\"2646\"\u003e\n\u003cp data-start=\"2633\" data-end=\"2646\"\u003eEZ Curl Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1kh49il\" data-start=\"2647\" data-end=\"2669\"\u003e\n\u003cp data-start=\"2649\" data-end=\"2669\"\u003eShort Straight Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1fykria\" data-start=\"2670\" data-end=\"2679\"\u003e\n\u003cp data-start=\"2672\" data-end=\"2679\"\u003eV-Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17qtpx5\" data-start=\"2680\" data-end=\"2695\"\u003e\n\u003cp data-start=\"2682\" data-end=\"2695\"\u003eTricep Rope\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17rpuln\" data-start=\"2696\" data-end=\"2713\"\u003e\n\u003cp data-start=\"2698\" data-end=\"2713\"\u003e(2) D-Handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"dp3fa9\" data-start=\"2714\" data-end=\"2729\"\u003e\n\u003cp data-start=\"2716\" data-end=\"2729\"\u003eAnkle Strap\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1xhlnbu\" data-start=\"2730\" data-end=\"2755\"\u003e\n\u003cp data-start=\"2732\" data-end=\"2755\"\u003eT-Row Barbell Adapter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1q5rimx\" data-start=\"2756\" data-end=\"2779\"\u003e\n\u003cp data-start=\"2758\" data-end=\"2779\"\u003eLandmine Attachment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"oyjqbm\" data-start=\"2780\" data-end=\"2803\"\u003e\n\u003cp data-start=\"2782\" data-end=\"2803\"\u003eSafety Spotter Arms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"3clf60\" data-start=\"2804\" data-end=\"2826\"\u003e\n\u003cp data-start=\"2806\" data-end=\"2826\"\u003eLow Row Foot Plate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"140x6o0\" data-start=\"2827\" data-end=\"2861\"\u003e\n\u003cp data-start=\"2829\" data-end=\"2861\"\u003eKnee Holders for Lat Pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1yu1c4s\" data-start=\"2862\" data-end=\"2877\"\u003e\n\u003cp data-start=\"2864\" data-end=\"2877\"\u003eDip Handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1wc3c0k\" data-start=\"2878\" data-end=\"2893\"\u003e\n\u003cp data-start=\"2880\" data-end=\"2893\"\u003ePull-Up Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1nd4ghx\" data-start=\"2894\" data-end=\"2918\"\u003e\n\u003cp data-start=\"2896\" data-end=\"2918\"\u003eIntegrated Smith Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ymylja\" data-start=\"2919\" data-end=\"2958\"\u003e\n\u003cp data-start=\"2921\" data-end=\"2958\"\u003eBuilt-In Weight Plate \u0026amp; Bar Storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1dqbs77\" data-start=\"2136\" data-end=\"2162\"\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul data-start=\"2164\" data-end=\"2466\"\u003e\n\u003cli data-section-id=\"uka2yi\" data-start=\"2164\" data-end=\"2231\"\u003e\n\u003cp data-start=\"2166\" data-end=\"2231\"\u003e\u003cstrong data-start=\"2166\" data-end=\"2183\"\u003eProduct Type:\u003c\/strong\u003e All-in-one Smith machine \/ functional trainer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1xhf6bs\" data-start=\"2232\" data-end=\"2278\"\u003e\n\u003cp data-start=\"2234\" data-end=\"2278\"\u003e\u003cstrong data-start=\"2234\" data-end=\"2253\"\u003eFrame Material:\u003c\/strong\u003e 2\" x 2\" 12-gauge steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"k6smzr\" data-start=\"2279\" data-end=\"2320\"\u003e\n\u003cp data-start=\"2281\" data-end=\"2320\"\u003e\u003cstrong data-start=\"2281\" data-end=\"2296\"\u003eDimensions:\u003c\/strong\u003e 54\" L x 80\" W x 86\" H\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1xw7y4j\" data-start=\"2321\" data-end=\"2345\"\u003e\n\u003cp data-start=\"2323\" data-end=\"2345\"\u003e\u003cstrong data-start=\"2323\" data-end=\"2339\"\u003eCable Ratio:\u003c\/strong\u003e 2:1\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"18mfgvx\" data-start=\"2346\" data-end=\"2386\"\u003e\n\u003cp data-start=\"2348\" data-end=\"2386\"\u003e\u003cstrong data-start=\"2348\" data-end=\"2371\"\u003ePulley Adjustments:\u003c\/strong\u003e 22 positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"nqu629\" data-start=\"2387\" data-end=\"2433\"\u003e\n\u003cp data-start=\"2389\" data-end=\"2433\"\u003e\u003cstrong data-start=\"2389\" data-end=\"2407\"\u003eWeight Stacks:\u003c\/strong\u003e 2 x 160 lbs (cast iron)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10zycd0\" data-start=\"2434\" data-end=\"2466\"\u003e\n\u003cp data-start=\"2436\" data-end=\"2466\"\u003e\u003cstrong data-start=\"2436\" data-end=\"2457\"\u003eSmith Bar Weight:\u003c\/strong\u003e 45 lbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3196\" data-end=\"3199\"\u003e\n\u003ch3 data-section-id=\"xg1pnf\" data-start=\"3201\" data-end=\"3216\"\u003eMaintenance\u003c\/h3\u003e\n\u003cul data-start=\"3218\" data-end=\"3348\"\u003e\n\u003cli data-section-id=\"1zs6la\" data-start=\"3218\" data-end=\"3271\"\u003e\n\u003cp data-start=\"3220\" data-end=\"3271\"\u003e\u003cstrong data-start=\"3220\" data-end=\"3232\"\u003eRoutine:\u003c\/strong\u003e Wipe down frame and cables after use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1cd5wtz\" data-start=\"3272\" data-end=\"3348\"\u003e\n\u003cp data-start=\"3274\" data-end=\"3348\"\u003e\u003cstrong data-start=\"3274\" data-end=\"3287\"\u003ePeriodic:\u003c\/strong\u003e Inspect pulleys, cables, and bolts for optimal performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Garage Rev Up","offers":[{"title":"Default Title","offer_id":63288329372017,"sku":"1bf416df-c09f-4643-92e6-08e39678a2ae","price":6699.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/5914\/5841\/files\/2_d1caf8de-fe83-420b-a2d7-827ccc34392c.webp?v=1775699461","url":"https:\/\/garagerevup.com\/products\/flash-f30-all-in-one-trainer-smith-machine-combo-package","provider":"Garage Rev Up","version":"1.0","type":"link"}